Is Trader Joe's Breaded Chicken Breast Nuggets Gluten Free?

Description
Breaded chicken breast nuggets offer a crisp, golden exterior with tender, moist meat inside. Flavor is mildly savory, appealing to many palates; common uses include quick weeknight dinners, kid lunches, and party appetizers. Reviewers praise convenience and crispness when properly cooked, noting some size inconsistency or dryness if overcooked occasionally.

Description
Breaded chicken breast nuggets offer a crisp, golden exterior with tender, moist meat inside. Flavor is mildly savory, appealing to many palates; common uses include quick weeknight dinners, kid lunches, and party appetizers. Reviewers praise convenience and crispness when properly cooked, noting some size inconsistency or dryness if overcooked occasionally.
Ingredients
Chicken Breast Meat Nuggets Containing Up To 15% Of A Solution Of Water, Garlic Powder, Sea Salt, Corn Starch. Breaded With: Rice Flour, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Sea Salt, Dextrose. Battered With: Water, Yellow Corn Flour, Modified Corn Starch, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Xanthan Gum. Predusted With: Yellow Corn Flour, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Spices. Breading Set In Soybean Oil. Contains: Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.