Is Trader Joe's Breaded Chicken Breast Nuggets Low FODMAP?
Description
Breaded chicken breast nuggets offer a crisp, golden exterior with tender, moist meat inside. Flavor is mildly savory, appealing to many palates; common uses include quick weeknight dinners, kid lunches, and party appetizers. Reviewers praise convenience and crispness when properly cooked, noting some size inconsistency or dryness if overcooked occasionally.
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Description
Breaded chicken breast nuggets offer a crisp, golden exterior with tender, moist meat inside. Flavor is mildly savory, appealing to many palates; common uses include quick weeknight dinners, kid lunches, and party appetizers. Reviewers praise convenience and crispness when properly cooked, noting some size inconsistency or dryness if overcooked occasionally.
Ingredients
Chicken Breast Meat Nuggets Containing Up To 15% Of A Solution Of Water, Garlic Powder, Sea Salt, Corn Starch. Breaded With: Rice Flour, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Sea Salt, Dextrose. Battered With: Water, Yellow Corn Flour, Modified Corn Starch, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Xanthan Gum. Predusted With: Yellow Corn Flour, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Spices. Breading Set In Soybean Oil. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.