Is Trader Joe's Brussels Sprouts Saute Kit Vegan?
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Ingredients
Saute Blend (brussels Sprouts, Hazelnuts, Shaved Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes]), Lemon Garlic Vinaigrette (water, Canola Oil, Golden Balsamic Vinegar [white Wine Vinegar, White Grape Juice Concentrate], Chopped Garlic [water, Garlic], Honey, Olive Oil, Lemon Juice Concentrate, Shallot, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Sweetened Lemon Peel Zest [lemon Peel Zest, Cane Sugar, Lemon Oil], Orange Puree Concentrate, Salt, Xanthan Gum, White Pepper, Dried Red Chili Pepper, Dried Coriander, Red Chili Pepper). Contains Milk, Hazelnut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.