Is Trader Joe's Brussels Sprouts Saute Kit Vegetarian?
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Ingredients
Saute Blend (brussels Sprouts, Hazelnuts, Shaved Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes]), Lemon Garlic Vinaigrette (water, Canola Oil, Golden Balsamic Vinegar [white Wine Vinegar, White Grape Juice Concentrate], Chopped Garlic [water, Garlic], Honey, Olive Oil, Lemon Juice Concentrate, Shallot, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Sweetened Lemon Peel Zest [lemon Peel Zest, Cane Sugar, Lemon Oil], Orange Puree Concentrate, Salt, Xanthan Gum, White Pepper, Dried Red Chili Pepper, Dried Coriander, Red Chili Pepper). Contains Milk, Hazelnut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.