Is Trader Joe's Butternut Squash Mac And Cheese Gluten Free?

Ingredients

Butternut Squash, Heavy Cream, Enriched Macaroni (water, Enriched Durum Wheat Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [color]), Batter (yellow Corn Flour, Rice Flour, Cornstarch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum), Expeller Pressed Canola Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [color]), Shallots, Eggs, Water, Cornstarch, Garlic, Butter (pasteurized Cream), Salt, Sage, Nutmeg, Cane Sugar, White Pepper, Ginger, Mustard (water, Mustard Seeds, Vinegar, Salt), Thyme, Annatto Extract (for Color). Contains Milk And Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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