Is Trader Joe's Butternut Squash Mac And Cheese Low FODMAP?
Description
Sweetly savory, creamy coating envelops tender bites, offering a smooth, velvety mouthfeel with occasional firmer texture. Commonly used as a quick weeknight entrée, reheated lunch, or side dish. Reviewers highlight convenience and kid appeal, praising creaminess while anecdotally noting occasional excess sweetness and texture variation between packages across grocery batches.
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Why it's not low FODMAP
- garlic
- onion powder
- shallots
- garlic powder
- wheat flour
- semolina
- enriched durum wheat flour
- butternut squash
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweetly savory, creamy coating envelops tender bites, offering a smooth, velvety mouthfeel with occasional firmer texture. Commonly used as a quick weeknight entrée, reheated lunch, or side dish. Reviewers highlight convenience and kid appeal, praising creaminess while anecdotally noting occasional excess sweetness and texture variation between packages across grocery batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Butternut Squash, Heavy Cream, Enriched Macaroni (water, Enriched Durum Wheat Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [color]), Batter (yellow Corn Flour, Rice Flour, Cornstarch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum), Expeller Pressed Canola Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [color]), Shallots, Eggs, Water, Cornstarch, Garlic, Butter (pasteurized Cream), Salt, Sage, Nutmeg, Cane Sugar, White Pepper, Ginger, Mustard (water, Mustard Seeds, Vinegar, Salt), Thyme, Annatto Extract (for Color). Contains Milk And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Pasta · Frozen