Is Trader Joe's Butternut Squash Risotto Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
cultured butter
milk
hard grating cheese
microbial enzyme

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (water, Carnaroli Rice), Butternut Squash, Water, Hard Grating Cheese (milk, Salt, Microbial Enzyme), Sunflower Oil, Onion, Rice Flour, Cultured Butter (cream, Lactic Acid Starter Culture), Cream, Sea Salt, White Wine (contains Sulfites), Parsley, Rosemary, Garlic, Black Pepper, Thyme. Contains Milk. It may also contain Egg, Soy and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.