Is Trader Joe's Butternut Squash Risotto Vegan?
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Ingredients
Cooked Rice (water, Carnaroli Rice), Butternut Squash, Water, Hard Grating Cheese (milk, Salt, Microbial Enzyme), Sunflower Oil, Onion, Rice Flour, Cultured Butter (cream, Lactic Acid Starter Culture), Cream, Sea Salt, White Wine (contains Sulfites), Parsley, Rosemary, Garlic, Black Pepper, Thyme. Contains Milk. It may also contain Egg, Soy and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.