Is Trader Joe's Cashew Butter Low FODMAP?
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Ingredients
Calcium, iron, potassium, cashew butter coating (nonfat dry milk, sugar, palm kernel oil, palm oil, cashew butter [dry roasted cashews], sunflower lecithin [emulsifier], natural vanilla flavor, sea salt, cocoa powder), honey roasted cashews (cashews, brown sugar, honey, powdered sugar [sugar, cornstarch], acacia gum, salt), ground cashews. Contains milk, cashew. May contain soy, sesame, wheat, peanut, almond, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.