Is Trader Joe's Cashew Butter Vegan?
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Ingredients
Calcium, iron, potassium, cashew butter coating (nonfat dry milk, sugar, palm kernel oil, palm oil, cashew butter [dry roasted cashews], sunflower lecithin [emulsifier], natural vanilla flavor, sea salt, cocoa powder), honey roasted cashews (cashews, brown sugar, honey, powdered sugar [sugar, cornstarch], acacia gum, salt), ground cashews. Contains milk, cashew. May contain soy, sesame, wheat, peanut, almond, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.