Is Trader Joe's Cashew Butter Vegetarian?
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Ingredients
Calcium, iron, potassium, cashew butter coating (nonfat dry milk, sugar, palm kernel oil, palm oil, cashew butter [dry roasted cashews], sunflower lecithin [emulsifier], natural vanilla flavor, sea salt, cocoa powder), honey roasted cashews (cashews, brown sugar, honey, powdered sugar [sugar, cornstarch], acacia gum, salt), ground cashews. Contains milk, cashew. May contain soy, sesame, wheat, peanut, almond, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.