Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Trader Joe's Channa Masala Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Description

Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.

Ingredients

Onions, Chickpeas Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Spices, Canola Oil, Garlic, Ghee (clarified Butter [milk]), Salt, Mango Powder, Turmeric, Cilantro, Bay Leaves. Contains Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.