Is Trader Joe's Channa Masala Low FODMAP?
Description
Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.
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Description
Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.
Ingredients
Onions, Chickpeas Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Spices, Canola Oil, Garlic, Ghee (clarified Butter [milk]), Salt, Mango Powder, Turmeric, Cilantro, Bay Leaves. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.