No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cheddar Cheese Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth, tangy cheddar spread with a creamy, easily spreadable texture. Commonly used on crackers, sandwiches, and as a dip for vegetables; also melted into hot dishes. Reviewers praise convenience, consistent flavor, and value, while some note mild, processed taste and prefer bolder alternatives, and simple storage in jars for households.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Water, Reduced Lactose, Wheat, Butter (Cream, Salt), Whey, Sea Salt, Lactic Acid, Guar Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

None

Details →

Similar Products

Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S

Daiya Dairy Free Gluten Free Deluxe Cheddar Style Cheezy Mac - 10.6oz

About this product

Spread · Spreadable

Flavor
SavorySaltyRich
Texture
CreamySmooth
Commonly used for
SnackingSandwichDippingGarnishing
Low FODMAP? Trader Joe's Cheddar Cheese Spread | Spoonful