Is Trader Joe's Cheddar Cheese Spread Low FODMAP?
Description
Smooth, tangy cheddar spread with a creamy, easily spreadable texture. Commonly used on crackers, sandwiches, and as a dip for vegetables; also melted into hot dishes. Reviewers praise convenience, consistent flavor, and value, while some note mild, processed taste and prefer bolder alternatives, and simple storage in jars for households.
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Description
Smooth, tangy cheddar spread with a creamy, easily spreadable texture. Commonly used on crackers, sandwiches, and as a dip for vegetables; also melted into hot dishes. Reviewers praise convenience, consistent flavor, and value, while some note mild, processed taste and prefer bolder alternatives, and simple storage in jars for households.
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Water, Reduced Lactose, Wheat, Butter (Cream, Salt), Whey, Sea Salt, Lactic Acid, Guar Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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