Is Trader Joe's Cheese & Green Chile Tamales Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

These tamales offer a savory, mildly spicy profile with a rich, creamy undertone and a tender, moist interior that can become denser if overcooked. Commonly reheated for quick breakfasts, lunches, or sides, reviewers praise convenience and flavor but note occasional variability in moisture and heat; many report good freezer performance.

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Why it's not lactose free

cultured pasteurized milk
milk
monterrey jack cheese

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Corn Masa Flour (corn Masa Flour, Lime), Monterrey Jack Cheese (cultured Pasteurized Milk, Contains Less Than 2% Of Salt And Enzymes), Green Chilies, Corn Oil, Contains Less Than 2% Of Salt, Red Chili Peppers, Vinegar, Carrageenan, Oleoresin Paprika (color). Contain Milk.

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