Is Trader Joe's Cheese-Less Cheesecakes Vegetarian?


Ingredients
Dairy Free Dessert Base (water, Lima Beans, Vegetable Oil Blend (coconut Oil, Safflower Oil), Gum Arabic, Sea Salt, Konjac Gum, Cultured Dextrose, Agave Syrup, Natural Flavors, Oats, Calcium Citrate, Citric Acid (acidifier), Lactic Acid, Mixed Tocopherols (to Preserve), Sunflower Lecithin), Cane Sugar, Graham Crumb (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Cane Sugar, Sunflower Oil, Molasses), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil, Fractionated Palm Oil), Maltodextrin, Water, Natural Vanilla Flavor, Lemon Juice, Cornstarch, Modified Tapioca Starch, Salt. Contains Wheat, Coconut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


