This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Chicken Breakfast Sausage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory, mildly seasoned breakfast links with a firm yet tender texture that brown evenly in a skillet. Commonly used sliced for breakfast sandwiches, crumbled into casseroles, or paired with eggs and pancakes. Reviewers frequently note balanced flavor, versatility, and occasional tendency to dry if overcooked, especially if cooked past doneness.

Ingredients

Chicken, Seasoning Blend (Potato Starch, Sea salt, Dextrose, Potassium chloride, Natural flavors, Spice, Silicon dioxide (Anti-caking).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Chicken Breakfast Sausage | Spoonful