Is Trader Joe's Chicken Burritos Chile Verde Alpha-Gal Friendly?
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Ingredients
Filling: Chicken Leg And Breast With Rib Meat, Green Chiles (green Chiles, Citric Acid [for Freshness]), Tomatillos (tomatillos, Citric Acid [for Freshness]), Modified Food Starch, Water, Onions, Contains 2% Or Less Of: Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Chicken Base (salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Green Chile Puree (green Chiles, Citric Acid [for Freshness]), Vinegar, Salt, Flavorings, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Green Bell Peppers, Guar Gum, Dehydrated Cilantro. Tortilla: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono-diglycerides), Guar Gum. Contains Wheat, Soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.