Is Trader Joe's Chicken Burritos Low FODMAP?
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Ingredients
Filling: Chicken Leg Meat, Cooked Beans (water, Beans, Salt, Flavorings, Dehydrated Onion, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes (tomatoes, Tomato Puree, Citric Acid [for Freshness]), Contains 2% Or Less Of: Modified Food Starch, Onions, Water, Flavorings Including Paprika, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid [for Freshness]), Green Bell Peppers, Vinegar, Salt, Red Chile Paste (red Chile Peppers, Citric Acid [for Freshenss],). Tortilla: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate,monocalcium Phosphate), Emulsifier (guar Gum, Mono-diglycerides), Guar Gum. Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.