Is Trader Joe's Chicken & Cheddar Cheese Sandwich on Cranberry Seeded Wheat Bread Alpha-Gal?
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Ingredients
CRANBERRY SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRANBERRIES, SUGAR, SUNFLOWER OIL, SUNFLOWER SEEDS, CRACKED WHEAT, WHEAT GLUTEN, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, BARLEY, POPPY SEEDS, HULLED MILLET FLOUR, GROUND FLAX SEEDS, HONEY, CULTURED WHEAT FLOUR [TO PRESERVE], DOUGH CONDITIONER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], WHEAT FLOUR, ENZYME), OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, TURBINADO SUGAR, BAKING SODA, CULTURED CELERY POWDER, SEA SALT, NATURAL FLAVOR), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ARUGULA, MAPLE CRANBERRY AIOLI (MAYONNAISE [CANOLA OIL, EGGS, WATER, RED WINE VINEGAR, CANE SUGAR, MUSTARD FLOUR, SALT], CRANBERRY PUREE [CRANBERRY PUREE, SUGAR, WATER, CITRIC ACID {ACIDULANT}, GUAR GUM, XANTHAN GUM, FRUIT AND VEGETABLE JUICE {COLOR}], MAPLE SYRUP, SWEETENED DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], SALT).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.