Is Trader Joe's Chicken & Cheddar Cheese Sandwich on Cranberry Seeded Wheat Bread Gluten Free?
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Ingredients
CRANBERRY SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRANBERRIES, SUGAR, SUNFLOWER OIL, SUNFLOWER SEEDS, CRACKED WHEAT, WHEAT GLUTEN, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, BARLEY, POPPY SEEDS, HULLED MILLET FLOUR, GROUND FLAX SEEDS, HONEY, CULTURED WHEAT FLOUR [TO PRESERVE], DOUGH CONDITIONER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], WHEAT FLOUR, ENZYME), OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, TURBINADO SUGAR, BAKING SODA, CULTURED CELERY POWDER, SEA SALT, NATURAL FLAVOR), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ARUGULA, MAPLE CRANBERRY AIOLI (MAYONNAISE [CANOLA OIL, EGGS, WATER, RED WINE VINEGAR, CANE SUGAR, MUSTARD FLOUR, SALT], CRANBERRY PUREE [CRANBERRY PUREE, SUGAR, WATER, CITRIC ACID {ACIDULANT}, GUAR GUM, XANTHAN GUM, FRUIT AND VEGETABLE JUICE {COLOR}], MAPLE SYRUP, SWEETENED DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], SALT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.