Is Trader Joe's Chicken & Cheddar Cheese Sandwich on Cranberry Seeded Wheat Bread Low FODMAP?

Ingredients

CRANBERRY SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRANBERRIES, SUGAR, SUNFLOWER OIL, SUNFLOWER SEEDS, CRACKED WHEAT, WHEAT GLUTEN, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, BARLEY, POPPY SEEDS, HULLED MILLET FLOUR, GROUND FLAX SEEDS, HONEY, CULTURED WHEAT FLOUR [TO PRESERVE], DOUGH CONDITIONER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], WHEAT FLOUR, ENZYME), OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, TURBINADO SUGAR, BAKING SODA, CULTURED CELERY POWDER, SEA SALT, NATURAL FLAVOR), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ARUGULA, MAPLE CRANBERRY AIOLI (MAYONNAISE [CANOLA OIL, EGGS, WATER, RED WINE VINEGAR, CANE SUGAR, MUSTARD FLOUR, SALT], CRANBERRY PUREE [CRANBERRY PUREE, SUGAR, WATER, CITRIC ACID {ACIDULANT}, GUAR GUM, XANTHAN GUM, FRUIT AND VEGETABLE JUICE {COLOR}], MAPLE SYRUP, SWEETENED DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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