Is Trader Joe's Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- sharp white cheddar cheese
- milk
- red wine vinegar
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cranberry Seeded Wheat Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cranberries, Sugar, Sunflower Oil, Sunflower Seeds, Cracked Wheat, Wheat Gluten, Yeast, Degermed Yellow Corn Meal, Canola Oil, Salt, Barley, Poppy Seeds, Hulled Millet Flour, Ground Flax Seeds, Honey, Cultured Wheat Flour [to Preserve], Dough Conditioner [malted Wheat Flour, Enzymes, Ascorbic Acid], Wheat Flour, Enzyme), Oven Roasted Chicken Breast (chicken Breast Meat, Water, Contains 2% Or Less Of Salt, Carrageenan, Turbinado Sugar, Baking Soda, Cultured Celery Powder, Sea Salt, Natural Flavor), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Arugula, Maple Cranberry Aioli (mayonnaise [canola Oil, Eggs, Water, Red Wine Vinegar, Cane Sugar, Mustard Flour, Salt], Cranberry Puree [cranberry Puree, Sugar, Water, Citric Acid {acidulant}, Guar Gum, Xanthan Gum, Fruit And Vegetable Juice {color}], Maple Syrup, Sweetened Dried Cranberries [cranberries, Cane Sugar, Sunflower Oil], Salt). Contains Milk, Egg and Wheat. It may also contain Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Poultry · Piece