Is Trader Joe's Chicken Enchiladas Verde Low FODMAP?

Ingredients

Wheat And Corn Tortilla (water, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten, Contains 2% Or Less Of Cultured Wheat Starch [to Preserve], Wheat Flour, Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Citric Acid {acidifier}], Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of Vinegar Powder, Rice Starch, Salt, Sugar), Green Chili Sauce (water, Diced Green Chili Peppers [green Chili Peppers, Citric Acid {acidifier}], Fire Roasted Diced Poblano Peppers, Canola Oil, Cornstarch, Sugar, Sea Salt, Jalapeno Pepper Puree [jalapeno Peppers, Water, Citric Acid {to Preserve}], Onion Powder, Distilled White Vinegar, Garlic Powder, Yeast Extract, Cumin, Citric Acid [acidifier], Dehydrated Red Bell Pepper), Green Enchilada Filling (crushed Tomatillos [tomatillos, Citric Acid {acidifier}], Water, Onion, Diced Green Chile Peppers [green Chile Peppers, Citric Acid {acidifier}], Fire Roasted Diced Poblano Peppers, Cornstarch, Sugar, Cilantro, Green Onion, Jalapeno Pepper Puree [jalapeno Peppers, Water, Citric Acid {to Preserve}], Chopped Garlic [water, Garlic], Chipotle Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Canola Oil, Spices), Shredded Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Potato Starch [anti-caking]), Grated Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes]), Powdered Cellulose [anti-caking]), Green Onion, Cilantro. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products