Is Trader Joe's Chicken Marsala with Mashed Potatoes Low FODMAP?
Description
Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.
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Why it's not low FODMAP
- pureed garlic
- shallots
- onion powder
- milk
- natural flavoring
- dried whey
- mushroom base
- extract of mushroom
- +8 more
pureed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mashed potatoes (potatoes, milk, butter [cream, natural flavors], cream [pasteurized cream, carrageenan], salt, white pepper), cooked chicken breast (chicken breast, water, salt, soybean oil, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], white pepper), marsala sauce (manufacturing cream [manufacturing cream, carrageenan], water, dry marsala wine [contains sulfites], butter (cream, salt), shallots, contains 2% or less of the following: modified cornstarch, mushroom soy sauce (soy sauce (water, soybeans, wheat flour), salt, sugar, extract of mushroom), mushroom base (sauteed mushrooms, salt, maltodextrin, butter (cream, salt), dried whey, rice flour, natural flavoring, caramel color), sugar, onion powder, pureed garlic, salt, white pepper), sauteed mushrooms (shiitake mushrooms, butter (cream, natural flavors)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen