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Is Trader Joe's Chicken Marsala with Mashed Potatoes Dairy Free?

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Description

Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.

Ingredients

Mashed potatoes (potatoes, milk, butter [cream, natural flavors], cream [pasteurized cream, carrageenan], salt, white pepper), cooked chicken breast (chicken breast, water, salt, soybean oil, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], white pepper), marsala sauce (manufacturing cream [manufacturing cream, carrageenan], water, dry marsala wine [contains sulfites], butter (cream, salt), shallots, contains 2% or less of the following: modified cornstarch, mushroom soy sauce (soy sauce (water, soybeans, wheat flour), salt, sugar, extract of mushroom), mushroom base (sauteed mushrooms, salt, maltodextrin, butter (cream, salt), dried whey, rice flour, natural flavoring, caramel color), sugar, onion powder, pureed garlic, salt, white pepper), sauteed mushrooms (shiitake mushrooms, butter (cream, natural flavors)).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.