Is Trader Joe's Chicken Marsala with Mashed Potatoes GERD Friendly?
Description
Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.
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Why it's not GERD friendly
- manufacturing cream
- pasteurized cream
- cream
- pureed garlic
- white pepper
- milk
manufacturing cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mashed potatoes (potatoes, milk, butter [cream, natural flavors], cream [pasteurized cream, carrageenan], salt, white pepper), cooked chicken breast (chicken breast, water, salt, soybean oil, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], white pepper), marsala sauce (manufacturing cream [manufacturing cream, carrageenan], water, dry marsala wine [contains sulfites], butter (cream, salt), shallots, contains 2% or less of the following: modified cornstarch, mushroom soy sauce (soy sauce (water, soybeans, wheat flour), salt, sugar, extract of mushroom), mushroom base (sauteed mushrooms, salt, maltodextrin, butter (cream, salt), dried whey, rice flour, natural flavoring, caramel color), sugar, onion powder, pureed garlic, salt, white pepper), sauteed mushrooms (shiitake mushrooms, butter (cream, natural flavors)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen