Is Trader Joe's Chicken Marsala with Mashed Potatoes Soy Free?
Description
Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.
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Why it's not soy free
- soybeans
- mushroom soy sauce
- soy sauce
- soybean oil
soybeans
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.
Description
Frozen entrée offers tender protein and creamy mashed potatoes in a savory, slightly sweet sauce, with soft, smooth potatoes contrasting bite-sized chunks. Shoppers mention convenience and quick reheating, predictable portioning for one meal, generally consistent flavor, and occasional notes about varying protein tenderness or sauce intensity between packages across deliveries.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mashed potatoes (potatoes, milk, butter [cream, natural flavors], cream [pasteurized cream, carrageenan], salt, white pepper), cooked chicken breast (chicken breast, water, salt, soybean oil, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], white pepper), marsala sauce (manufacturing cream [manufacturing cream, carrageenan], water, dry marsala wine [contains sulfites], butter (cream, salt), shallots, contains 2% or less of the following: modified cornstarch, mushroom soy sauce (soy sauce (water, soybeans, wheat flour), salt, sugar, extract of mushroom), mushroom base (sauteed mushrooms, salt, maltodextrin, butter (cream, salt), dried whey, rice flour, natural flavoring, caramel color), sugar, onion powder, pureed garlic, salt, white pepper), sauteed mushrooms (shiitake mushrooms, butter (cream, natural flavors)).
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About this product
Frozen Meal · Frozen