Is Trader Joe's Chicken Pot Pie Low FODMAP?
Description
This frozen pot pie offers a savory, comforting filling with a creamy, thick texture and a flaky, golden-brown crust. Reviewers commonly praise its convenience and satisfying, homestyle flavor for weeknight or casual meals, also noting oven reheating yields crisper crust while microwave use can cause occasional sogginess and uneven heating.
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Description
This frozen pot pie offers a savory, comforting filling with a creamy, thick texture and a flaky, golden-brown crust. Reviewers commonly praise its convenience and satisfying, homestyle flavor for weeknight or casual meals, also noting oven reheating yields crisper crust while microwave use can cause occasional sogginess and uneven heating.
Ingredients
POT PIE FILLING (COOKED CHICKEN BONELESS SKINLESS CHICKEN BREAST, BONELESS SKINLESS CHICKEN THIGH, WATER, CHICKEN BROTH SEASONING {SALT, CORNSTARCH, CHICKEN BROTH (CHICKEN BROTH, SALT, NATURAL FLAVOR), ONION POWDER, SPICES, NATURAL FLAVORS) 1, WATER, HALF AND HALF (MILK, CREAM], CARROT, MUSHROOM, POTATOES, PEAS, SALTED BUTTER [PASTEURIZED CREAM, SALT, CELERY, ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BROTH CONCENTRATE CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, MODIFIED CORNSTARCH, CULTURED NONFAT DRY MILK POWDER, SALT, PARSLEY FLAKES, THYME, WHITE PEPPER, BLACK PEPPER), PUFF PASTRY (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR1, WATER, SEA SALT). CONTAINS MILK, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.