Is Trader Joe's Chicken Sausage Breakfast Burrito Low FODMAP?
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Ingredients
Flour Tortilla: Wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour [to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (whole Eggs, Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid [to Preserve], Guar Gum, Xanthan Gum, Cellulose Gum), Chicken Sausage (chicken, Water, Salt, Sugar, Rubbed Sage, Ground Thyme, Black Pepper), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Potato, Cooked Onion, Natural Flavors, Black Pepper. Contains Milk, Egg , Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.