Is Trader Joe's Chocolate Brooklyn Babka Low FODMAP?
Description
Rich chocolate swirls and a sweet cocoa-forward taste contrast with a tender, layered crumb that is moist yet slightly dense. Consumers commonly eat it toasted, warmed, or with coffee for breakfast, snack, or dessert. Reviews praise chocolate intensity and texture but occasionally note uneven chocolate distribution or dryness when stale.
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Description
Rich chocolate swirls and a sweet cocoa-forward taste contrast with a tender, layered crumb that is moist yet slightly dense. Consumers commonly eat it toasted, warmed, or with coffee for breakfast, snack, or dessert. Reviews praise chocolate intensity and texture but occasionally note uneven chocolate distribution or dryness when stale.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Eggs, Organic Tofu (water, Organic Whole Soybeans, Calcium Sulfate, Tricalcium Phosphate, Nigari [sea Water Extract], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Ergocalciferol [vitamin D2], Cyanocobalamin [vitamin B12]), Cane Sugar, Vegetable Oil (expeller Pressed Soybean And/or Expeller Pressed Canola Oil, Palm Oil), Cocoa, Liquid Chocolate (sugar, Cocoa [processed With Alkali], Palm Oil, Chocolate Liquor, Salt), Yeast, Distilled Vinegar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Vanilla Extract (water, Ethyl Alcohol, Sugar, Vanilla Bean Extract), Orange Flavor (ethyl Alcohol, Orange Oil, Water), Salt, Xanthan Gum. Contains Wheat, Eggs, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.