Is Trader Joe's Chocolate Coconut Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, slightly toasted flavor with a contrasting smooth exterior and firm, crunchy center; texture combines crisp bite and tender chew. Commonly eaten as a snack, dessert topping, or shared at gatherings. Reviewers note consistent quality and rich flavor, with occasional reports of softening in warm conditions during shipping or storage.

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Why it's not low FODMAP

nonfat milk
milk
whole milk
soy
natural flavors
contains 1%, less of milkfat, natural flavors, corn syrup, confectionary glaze, modified starch
coconut
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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Ingredients

White Chocolate (sugar, Cocoa Butter, Whole Milk, Nonfat Milk, Milkfat, Soy Lecithin (an Emulsifier], Vanilla Extract, Natural Mixed Tocopherols [vitamin E Added To Preserve Freshness]) Almonds, Sugar, Chocolate, Cocoa Butter, Coconut, Contains 1% Or Less Of Milkfat, Natural Flavors, Corn Syrup, Confectionary Glaze, Modified Starch (tapioca), Vegetable Oil (coconut, Canola), Soy Lecithin (an Emulsifier). Contains: Milk, Soy, Almonds, Coconut. May Contains Traces Of Cashew, Peanut, Pecan, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.