Is Trader Joe's Chocolate Croissant Low FODMAP?
Description
Flaky, layered pastry with a rich chocolate presence, offering a crisp exterior and a softer, slightly tender interior. Commonly enjoyed warm for breakfast or as a sweet snack alongside coffee; reviewers praise the chocolate flavor and flakiness, while some report uneven filling distribution or slight dryness after storage over time.
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Description
Flaky, layered pastry with a rich chocolate presence, offering a crisp exterior and a softer, slightly tender interior. Commonly enjoyed warm for breakfast or as a sweet snack alongside coffee; reviewers praise the chocolate flavor and flakiness, while some report uneven filling distribution or slight dryness after storage over time.
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbicacid [vitamin C {dough Conditioner}]), Butter (milk), Water, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sugar, Yeast, Salt, Dough Conditioners (wheat Flour, Malted Barley Flour, Ascorbicacid [vitamin C], Enzymes). Contains Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.