Is Trader Joe's Chocolate Hazelnut Cookies Low FODMAP?
Description
Small baked treats deliver pronounced cocoa and toasted nut notes, a crisp exterior yielding to a tender, slightly crumbly center; commonly eaten as a snack, paired with coffee, or used as a simple dessert accompaniment. Reviews highlight rich flavor and pleasant crunch, while some note occasional variability in texture overall.
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Description
Small baked treats deliver pronounced cocoa and toasted nut notes, a crisp exterior yielding to a tender, slightly crumbly center; commonly eaten as a snack, paired with coffee, or used as a simple dessert accompaniment. Reviews highlight rich flavor and pleasant crunch, while some note occasional variability in texture overall.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Granulated Sugar, Powdered Sugar, Hazelnut Meal, Brown Sugar, Baking Soda. Hazelnut Filling: Powdered Sugar, Invert Sugar, Palm Oil, Hazelnut Butter, Cocoa Powder, Whey (milk), Soy Lecithin, Natural Vanilla Flavor. Topping: Powdered Sugar. Contains Wheat, Milk, Hazelnuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.