Is Trader Joe's Chunky Guacamole Made with Greek Yogurt Dairy Free?
Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
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Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
Ingredients
Hass Avocados, Low Fat Greek Yogurt (grade A Skim Milk, Cream, Agar, Pectin, Cultures), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapenos, Garlic, Black Pepper. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.