Is Trader Joe's Chunky Guacamole Made with Greek Yogurt Gluten Free?
Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
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Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
Ingredients
Hass Avocados, Low Fat Greek Yogurt (grade A Skim Milk, Cream, Agar, Pectin, Cultures), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapenos, Garlic, Black Pepper. Contains: Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.