Is Trader Joe's Chunky Guacamole Made with Greek Yogurt Low FODMAP?
Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
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Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
Ingredients
Hass Avocados, Low Fat Greek Yogurt (grade A Skim Milk, Cream, Agar, Pectin, Cultures), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapenos, Garlic, Black Pepper. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.