Is Trader Joe's Chunky Guacamole Made with Greek Yogurt Vegan?
Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
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Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
Ingredients
Hass Avocados, Low Fat Greek Yogurt (grade A Skim Milk, Cream, Agar, Pectin, Cultures), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapenos, Garlic, Black Pepper. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.