Is Trader Joe's cinnamon Bun Inspired Pancake and Waffle Mix Vegetarian?

Ingredients

Calcium, Iron, Potassium, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Confectionary Bits (Sugar, Palm Oil, Palm Kernel Oil, Cinnamon, Sunflower Lecithin [Emulsifier], Wheat Flour), Brown Sugar, Sugar, Buttermilk Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Cinnamon, Canola Oil, Natural Flavors. Contains Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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