Is Trader Joe's Cinnamon Raisin Bread Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour, Folic Acid), Water, Raisins, Honey, Yeast, Dry Non- Fat Milk Powder, Unsalted Butter (pasteurized Cream), Cinnamon, Salt, Sugar, Brown Sugar, Wheat Gluten, Enzymes, Expeller Pressed Canola Oil, Vanilla Extract [water, Ethyl Alcohol, Extractives Of Vanilla Beans]. Contains: Wheat, Milk. May Contain Traces Of Egg, Tree Nut, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.