Is Trader Joe's Classic Greek Salad Vegetarian?
Description
Bright, tang-forward flavor and a mix of crisp and tender textures make this ready-to-serve salad suitable as a quick lunch, side, or picnic option; shoppers often note consistent freshness, convenient packaging, and reliable portioning, with occasional comments about uneven moisture distribution and overall short refrigerated shelf life across store locations.
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Description
Bright, tang-forward flavor and a mix of crisp and tender textures make this ready-to-serve salad suitable as a quick lunch, side, or picnic option; shoppers often note consistent freshness, convenient packaging, and reliable portioning, with occasional comments about uneven moisture distribution and overall short refrigerated shelf life across store locations.
Ingredients
Romaine Lettuce, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes). Cucumber, Red Bell Pepper, Red Onion, Green Cabbage, Red Cabbage, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar [contains Sulfites], Extra Virgin Olive Oil), Parsley. Red Wine Vinaigrette: Expeller Pressed Canola Oil, Red Wine Vinegar, Water, Sugar, Sea Salt, Dehydrated Garlic, Dried Oregano, Dried Basil, Dried Parsley, Black Pepper, Xanthan Gum. Contains: Milk. May Contain Olive Pits.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.