Is Trader Joe's Creamy Almond Butter Low FODMAP?
Description
Smooth, rich and mildly sweet nutty flavor with a silky, spreadable texture popular for toast, smoothies, baking and dipping; reviewers commonly praise the creamy consistency and flavor while noting occasional separation requiring stirring and variable thickness between jars. Users also note it spreads readily for breakfasts, snacks and baking daily
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Description
Smooth, rich and mildly sweet nutty flavor with a silky, spreadable texture popular for toast, smoothies, baking and dipping; reviewers commonly praise the creamy consistency and flavor while noting occasional separation requiring stirring and variable thickness between jars. Users also note it spreads readily for breakfasts, snacks and baking daily
Ingredients
Dry Roasted Almonds. Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.