Is Trader Joe's Creamy spinach & artichoke dip GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon oil
- cheese culture
- lemon juice
- swiss & parmesan cheese blend
- pasteurized cream
- citric acid
- milk
- garlic
- distilled vinegar
- pasteurized milk & cream
- +1 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetable (spinach, Artichoke [artichoke Heart, Water, Salt, Citric Acid], Onion), Water, Half-&- Half (pasteurized Milk, Pasteurized Cream, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono & Diglycerides [soy], Carrageenan), Swiss & Parmesan Cheese Blend (pasteurized Milk, Bacterial Culture, Cheese Culture, Salt, Calcium Chloride, Mocrobial Enzyme, Cellulose, Lipase), Cultured Half-&-half (pasteurized Milk & Cream, Non-fat Milkpowder, Bacterial Culture, Microbial Enzyme), Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Folic Acid), Canola Oil, Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Butter (pasteurized Cream, Salt, Annatto [color]), Modified Corn Starch, Salt, Pepper Sauce (distilled Vinegar, Red Peppers, Salt), Garlic, Sugar, Spices. Gluten, Milk, Soybeans
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable