Is Trader Joe's Creamy spinach & artichoke dip Dairy Free?
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Ingredients
Vegetable (spinach, Artichoke [artichoke Heart, Water, Salt, Citric Acid], Onion), Water, Half-&- Half (pasteurized Milk, Pasteurized Cream, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono & Diglycerides [soy], Carrageenan), Swiss & Parmesan Cheese Blend (pasteurized Milk, Bacterial Culture, Cheese Culture, Salt, Calcium Chloride, Mocrobial Enzyme, Cellulose, Lipase), Cultured Half-&-half (pasteurized Milk & Cream, Non-fat Milkpowder, Bacterial Culture, Microbial Enzyme), Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Folic Acid), Canola Oil, Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Butter (pasteurized Cream, Salt, Annatto [color]), Modified Corn Starch, Salt, Pepper Sauce (distilled Vinegar, Red Peppers, Salt), Garlic, Sugar, Spices. Gluten, Milk, Soybeans
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.