No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Crispy Peanut Butter Filled Milk Chocolate Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Small, crunchy-shelled confections reveal a smooth, creamy center with sweet, nutty flavor; texture contrasts between crisp exterior and velvety filling. Commonly enjoyed as an on-the-go snack, party bowl addition, or baking garnish. Reviewers note satisfying crunch, balanced sweetness, occasional broken pieces in packaging during shipping, and generally positive overall reviews.

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Ingredients

Coating (milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (emulsifier)), Cocoa Butter), Filling (peanut Butter (ground Peanuts), Cocoa Butter, Sugar, Crisped Rice (rice Flour), Salt, Sunflower Lecithin (emulsifier). Contains: Milk, Soy, Peanut. May Contain Traces Of Egg, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Crispy Peanut Butter Filled Milk Chocolate Peanuts is available at 1 retailer

Trader Joes

About this product

Candy · Candy Piece

Flavor
NuttySweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingBaking
Low FODMAP? Trader Joe's Crispy Peanut Butter Filled Milk Chocolate Peanuts | Spoonful