Is Trader Joe's Crunchy Cinnamon Squares Cereal Vegetarian?
Description
Crunchy, square-shaped cereal delivers pronounced cinnamon flavor and an assertive, brittle texture that holds up in milk. Commonly eaten with milk or as a dry snack, it also serves as a crunchy topping for yogurt or desserts. Reviewers often praise the bold spice and satisfying crunch, while noting occasional oversweetness.
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Description
Crunchy, square-shaped cereal delivers pronounced cinnamon flavor and an assertive, brittle texture that holds up in milk. Commonly eaten with milk or as a dry snack, it also serves as a crunchy topping for yogurt or desserts. Reviewers often praise the bold spice and satisfying crunch, while noting occasional oversweetness.
Ingredients
Whole Wheat Flour, Cane Sugar, Non-gmo Fructose, Rice Flour, Rice Bran Oil, Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Cinnamon, Sunflower Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Fractionated Coconut Oil, Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacin (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.