Is Trader Joe's Crunchy Slaw Gluten Free?

Ingredients

SALAD (GRILLED CHICKEN BREAST MEAT WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE GRANULATED GARLIC, BLACK PEPPER, ROMAINE LETTUCE, GREEN CABBAGE, CARROT, CRISPY NOODLES [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL, SEA SALT), GREEN ONION, CILANTRO), PEANUT DRESSING (AGAVE NECTAR, WATER, PEANUT BUTTER [PEANUTS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, GINGER, RICE VINEGAR, SESAME OIL, MOLASSES, ORGANIC CARAMEL COLOR, XANTHAN GUM, GARLIC, DEHYDRATED ONION, SESAME SEED, DEHYDRATED CHIVES). CONTAINS SOY, SESAME, WHEAT, PEANUT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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