Is Trader Joe's Crushed Wheat Sourdough Bread Low FODMAP?
Description
Tangy sourdough loaf with a crisp, caramelized crust and a dense, chewy crumb visibly textured by coarse crushed pieces. Reviewers commonly note pronounced tang, hearty bite, and strong toasting performance; the loaf is often used for toasted breakfast, open-faced sandwiches, dipping or bruschetta, though some report occasional variability in texture.
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Why it's a maybe for low FODMAP
- crushed wheat
- wheat flour
- malted barley flour
- unbleached enriched flour
crushed wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Tangy sourdough loaf with a crisp, caramelized crust and a dense, chewy crumb visibly textured by coarse crushed pieces. Reviewers commonly note pronounced tang, hearty bite, and strong toasting performance; the loaf is often used for toasted breakfast, open-faced sandwiches, dipping or bruschetta, though some report occasional variability in texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin), Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Salt, Dough Conditioners (ascorbic Acid, Microbial Enzymes), Yeast. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Loaf