Is Trader Joe's Cuban Style Citrus Garlic Bowl GERD Friendly?
Description
Bright, tangy profile with pronounced savory aromatics and a noticeable pungency; tender, saucy pieces provide a moist, slightly sticky texture. Typically heated and served over rice, in bowls, sandwiches, or with roasted vegetables. Reviewers frequently note bold, convenient flavor and versatility, while some cite strong seasoning and modest portion size.
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Why it's not GERD friendly
- lemon peel
- lime juice
- orange juice concentrate
- garlic powder
- garlic
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tangy profile with pronounced savory aromatics and a noticeable pungency; tender, saucy pieces provide a moist, slightly sticky texture. Typically heated and served over rice, in bowls, sandwiches, or with roasted vegetables. Reviewers frequently note bold, convenient flavor and versatility, while some cite strong seasoning and modest portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Seasoned Rice (water, Long Grain Rice, Turmeric [for Spice And Color]), Cooked Chicken Thigh (boneless Skinless Chicken Thigh, Canola Oil, Orange Juice Concentrate, Lime Juice, Onion, Garlic, Extra Virgin Olive Oil, Ginger Puree, Sea Salt, Lemon Peel, Spices, Garlic Powder, Onion Powder), Cooked Black Beans (black Beans *, Water), Cooked Plantains (fried Plantains [plantains, Palm Oil], Canola Oil), Roasted Red Bell Pepper (red Bell Pepper, Canola Oil, Extra Virgin Olive Oil), Orange Juice Concentrate, Lime Juice, Yellow Onion, Extra Virgin Olive Oil, Roasted Red Onion (red Onion, Canola Oil), Garlic, Ginger Puree, Cilantro, Sea Salt, Lemon Peel, Spices, Garlic Powder, Onion Powder. * Black Beans. May Contain Traces Of Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen