Is Trader Joe's Cuban Style Citrus Garlic Bowl Low FODMAP?
Description
Bright, tangy profile with pronounced savory aromatics and a noticeable pungency; tender, saucy pieces provide a moist, slightly sticky texture. Typically heated and served over rice, in bowls, sandwiches, or with roasted vegetables. Reviewers frequently note bold, convenient flavor and versatility, while some cite strong seasoning and modest portion size.
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Why it's not low FODMAP
- red onion
- yellow onion
- roasted red onion
- onion powder
- garlic powder
- garlic
- onion
- red bell pepper
- roasted red bell pepper
- black beans
- cooked black beans
- +1 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Bright, tangy profile with pronounced savory aromatics and a noticeable pungency; tender, saucy pieces provide a moist, slightly sticky texture. Typically heated and served over rice, in bowls, sandwiches, or with roasted vegetables. Reviewers frequently note bold, convenient flavor and versatility, while some cite strong seasoning and modest portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Seasoned Rice (water, Long Grain Rice, Turmeric [for Spice And Color]), Cooked Chicken Thigh (boneless Skinless Chicken Thigh, Canola Oil, Orange Juice Concentrate, Lime Juice, Onion, Garlic, Extra Virgin Olive Oil, Ginger Puree, Sea Salt, Lemon Peel, Spices, Garlic Powder, Onion Powder), Cooked Black Beans (black Beans *, Water), Cooked Plantains (fried Plantains [plantains, Palm Oil], Canola Oil), Roasted Red Bell Pepper (red Bell Pepper, Canola Oil, Extra Virgin Olive Oil), Orange Juice Concentrate, Lime Juice, Yellow Onion, Extra Virgin Olive Oil, Roasted Red Onion (red Onion, Canola Oil), Garlic, Ginger Puree, Cilantro, Sea Salt, Lemon Peel, Spices, Garlic Powder, Onion Powder. * Black Beans. May Contain Traces Of Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen